Weigh In record (no journal entry) for 19 February 2014
|
199.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1745 kcal
|
Fat: 47.76g | Prot: 95.54g | Carb: 243.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Publix Plump & Juicy Whole Strawberries. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Boar's Head Maple Glazed Honey Coat Ham, Hellmann's Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Dinner: Broccoli, Lasagna with Meat. Snacks/Other: Chocolate Covered Graham Crackers, Apples, M&M's Peanut Chocolate, Breakstone's Low Fat Cottage Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambrjl's weight history
|