Weigh In record (no journal entry) for 19 February 2014
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1084 kcal
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Fat: 32.25g | Prot: 115.03g | Carb: 82.73g.
Breakfast: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Green Peppers, Egg White, Margarine, Ultimate Grains Whole Grain Bread. Lunch: Celery, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: American Value Green Beans (Canned), Safeway Red Baby Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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1794 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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