Weigh In record (no journal entry) for 19 February 2014
Diet Calendar Entries for 19 February 2014:
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3004 kcal
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Fat: 91.61g | Prot: 220.75g | Carb: 336.88g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar, John Morrell Diced Ham, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites, Coffee. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Penne, Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Giant Eagle Hearty Multi-Grain Bread. more...
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4255 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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