wade17's Journal, 19 February 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 50.14g | Prot: 81.08g | Carb: 361.76g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Chunky Mushroom & Green Pepper Pasta Sauce, Whole Grains Double Fiber, Raisin Bran, Fat Free Skim Milk with Vitamins A & D, 12" Original Crust Pizza - Cheese. Snacks/Other: Pears. more...

3263 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...