Weigh In record (no journal entry) for 10 May 2009
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2009:
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1476 kcal
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Fat: 46.93g | Prot: 27.49g | Carb: 248.39g.
Breakfast: corn bread, salad green, mashed potato, pasta meat. Lunch: borscht. Dinner: apple pie, pico de gallo, tia rosa. Snacks/Other: wheat french bread, tea, jam. more...
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1876 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Swimming (slow) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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astafiev's weight history
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