astafiev's Journal, 10 May 2009

Weigh In record (no journal entry) for 10 May 2009
126.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2009:
1476 kcal Fat: 46.93g | Prot: 27.49g | Carb: 248.39g.   Breakfast: pasta meat, mashed potato, salad green, corn bread. Lunch: borscht. Dinner: tia rosa, pico de gallo, apple pie. Snacks/Other: jam, tea, wheat french bread. more...
1876 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Swimming (slow) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet astafiev's own diet   losing 1.8 lb a week

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