Weigh In record (no journal entry) for 05 February 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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985 kcal
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Fat: 26.65g | Prot: 29.45g | Carb: 163.50g.
Breakfast: Chinese Broccoli (Cooked), Margarine, Toasted Bread (Home Recipe or Bakery), Light Cream, Coffee. Lunch: Tea (Brewed), Jam Preserves, Peanut Butter. Dinner: Soft Silken Tofu, Chinese Sweet Red Bean Soup, Oriental Ginger Beef Stir Fry (with Vegetable in A Chili-Ginger Glaze), White Rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: 2% Fat Milk, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Clementines. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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