Weigh In record (no journal entry) for 25 February 2011
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1810 kcal
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Fat: 75.52g | Prot: 116.51g | Carb: 178.96g.
Breakfast: Sargento mozerella and provolone, Deli Fresh Black Forest Shaved Ham, Egg, Light 'n Healthy Orange Juice. Lunch: Best Foods light mayo, Lucerne medium cheddar, sandwich thins, Oscar Meyer turkey, Diet Coke. Dinner: Papa Murphy's mediterranean delight. Snacks/Other: Nestle chocolate chips, Instant Pudding - Classic Butterscotch, Fred Meyer yogurt, strawberries, Bananas. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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