princesk1's Journal, 25 February 2011

138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 105.37g | Prot: 108.13g | Carb: 162.54g.   Breakfast: mrs may's, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Creamy Oatmeal, Raisins and Cinnamin, Cream (Half & Half), Isagenix Shake, flax meal. Lunch: green beans, Mozzarella Cheese (Whole Milk), egg, IsaLean Soup. Dinner: beef short rib, walnuts, Beef Steak, ground pork, calamari, sake, gin, chocolate chips, chocholate chip cookie. Snacks/Other: butter, Ezekiel 4:9 Sprouted Grain Bread, half and half, Cocoa Powder (Unsweetened), Bear & Wolf Pink Salmon, mrs may's. more...

1981 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...