Weigh In record (no journal entry) for 18 February 2014
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255.0 lb
Lost so far: 3.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2142 kcal
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Fat: 84.92g | Prot: 93.93g | Carb: 257.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal, Butter , Great Value 100% Whole Wheat Bread, Great Value Orange Marmalade, Cappuccino. Lunch: Great Value Sweet Pickle Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Banquet Chicken Nuggets and Fries. Dinner: Coffee, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Weight Watchers Light String Cheese, Cappuccino, Lay's Wavy Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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gaining 2.1 lb a week
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