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I'm not sure what I was as of 2/3/2014. My most recent weigh in was on 11/15/2013 at Dr. Rosado's office.
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312.6 lb
Lost so far: 17.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1730 kcal
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Fat: 59.00g | Prot: 66.00g | Carb: 244.00g.
Breakfast: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Subway 6" Veggie Patty, Subway 6" Veggie Patty. Snacks/Other: Kirkland Signature Pecan Halves, Ocean Spray Craisins Dried Cranberries. more...
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losing 8.1 lb a week
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