ldeit's Journal, 18 February 2014

205.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 28.36g | Prot: 38.48g | Carb: 180.22g.   Breakfast: Sugar in the Raw Turbinado Sugar, Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), Coffee. Lunch: Kashi Chicken Fettuccine Steam Meal. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Tomatoes, Mushrooms, Kraft Greek Vinaigrette Salad Dressing, Red Table Wine. Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond. more...

2558 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...