mcarsonfl's Journal, 18 February 2014

208.8 lb Lost so far: 25.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 40.78g | Prot: 63.54g | Carb: 141.51g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Swiss Cheese. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3265 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...