Weigh In record (no journal entry) for 18 February 2014
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1000 kcal
|
Fat: 22.25g | Prot: 90.76g | Carb: 109.48g.
Breakfast: Minsley Cooked Quinoa, Eating Right Shrimp & Vegetables Stir Fry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chicken Stock, 365 Grated Parmesan. Lunch: Kikkoman Soy Sauce, Salmon, Tuna Maki. Snacks/Other: Quest Chocolate Chip Cookie Dough. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
droidophile's weight history
|