Weigh In record (no journal entry) for 25 February 2011
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2407 kcal
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Fat: 49.36g | Prot: 119.94g | Carb: 258.75g.
Breakfast: torani sugar free caramel syrup, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, unsalted butter, egg, cream cheese, thin everything bagel, honeydew , cantaloupe, melon. Lunch: crystal light iced tea, Shrimp Cocktail Sauce, Salad Shrimp. Dinner: ketchup, red robin fries, red robin nuclear iced tea, red robin french onion soup. Snacks/Other: Diet Pepsi (8 oz Bottle), snyder's sourdough nibblers. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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