Weigh In record (no journal entry) for 18 February 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1606 kcal
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Fat: 58.12g | Prot: 58.02g | Carb: 220.68g.
Breakfast: Bananas, Coffee with cream and sweetener. Lunch: Primo Taglio Ham off The Bone, Trader Joe's Jarlsberg Cheese, Mayonnaise, French or Vienna Bread (Includes Sourdough), Apples. Dinner: Hy-Vee Mongolian Beef, Trader Joe's Orange Chicken, Fresh & Easy Thai Basil Chicken, SanSai Japanese Grill Oriental Salad with Dressing, Thai Kitchen Hot and Sour Soup. Snacks/Other: Sugar, Nonni's Toffee Almond Biscotti, Great Value Non-Dairy Coffee Creamer, Sugar. more...
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3324 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 0.0 lb a week
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