Weigh In record (no journal entry) for 18 February 2014
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186.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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875 kcal
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Fat: 43.42g | Prot: 48.11g | Carb: 75.74g.
Breakfast: 2% Fat Milk. Lunch: Salad Mate Light Ranch Dressing, Bell Peppers, Carrots. Dinner: 2% Fat Milk, Broccoli, Cooked Carrots, Butter (Salted), Roasted Broiled or Baked Chicken. Snacks/Other: Rice Crackers, Natural Vines Black Licorice. more...
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losing 2.8 lb a week
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