ScopeOfTheFatedSky's Journal, 18 February 2014

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 21.49g | Prot: 34.98g | Carb: 83.17g.   Breakfast: Sue Bee Honey, Jif Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Ketchup, Yves Veggies Meatless Hot Dog, Kraft Macaroni & Cheese as Packaged. more...

2297 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...