Weigh In record (no journal entry) for 18 February 2014
|
147.8 lb
Lost so far: 22.2 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1849 kcal
|
Fat: 66.32g | Prot: 87.91g | Carb: 214.20g.
Lunch: char sui, Marukai Saimin. Dinner: Trader Joe's Organic Flour Tortillas, Chicken Thigh, Trader Joe's Pork Carnitas, The Counter Corn & Black Bean Salsa. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
|
|
2282 kcal
|
Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|