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Keddie
Journal
25 Feb 11
Keddie's Journal, 25 February 2011
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38 miles on the bike really payed off great weight.
258.8 lb
Lost so far:
37.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
2736 kcal
Fat: 123.53g | Prot: 165.83g | Carb: 253.44g.
Breakfast:
Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A) .
Lunch:
Hot and Sour Soup.
Dinner:
General Tso (General Gau) Chicken.
Snacks/Other:
Fiber One Chewy Bars, Peanut Butter, Apples .
more...
3377 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours.
more...
losing 22.4 lb a week
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