monkrf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
132.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
1918 kcal Fat: 43.18g | Prot: 126.28g | Carb: 268.68g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Chiquita Banana, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Sliced Pears, Pear Nectar, Ralphs Fat Free Cottage Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Publix Premium Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, Algal DHA supplement. more...
2453 kcal Activities & Exercise: Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Walking, 5.91 mi, 16:49 min/mi - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 6 minutes, Calisthenics - 1 hour and 15 minutes. more...
gaining 2.8 lb a week

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