Weigh In record (no journal entry) for 25 February 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1167 kcal
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Fat: 56.44g | Prot: 57.58g | Carb: 104.77g.
Breakfast: Sugar Free Calorie Free Raspberry Fruit Spread, Plain Whipped Cream Cheese, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Bacon & Smokey Cheddar Chicken. Dinner: Little Sizzler pork sausage, Multi-Grain Flour Tortillas, Egg. Snacks/Other: All American Beef & Cheese. more...
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losing 1.4 lb a week
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