Weigh In record (no journal entry) for 18 February 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2741 kcal
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Fat: 84.29g | Prot: 86.37g | Carb: 431.49g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Clover Club Golden Classic Potato Chips, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head 3-Pepper Colby Jack Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Western Family String Cheese, Hostess Cinnamon Streusel Coffee Cakes, Bonk Breaker Peanut Butter & Banana, Coca-Cola Coca-Cola Classic (20 oz), Kirkland Signature Peanut Butter Filled Pretzels, M&M's Peanut Chocolate, Little Debbie Swiss Cake Rolls, Coca-Cola Coca-Cola Classic (20 oz). more...
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3280 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 9/mph - 55 minutes, Sitting - 5 hours and 25 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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