Tui Chub's Journal, 18 February 2014

Fat 8.0%
134.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
2262 kcal Fat: 93.90g | Prot: 151.55g | Carb: 205.15g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Wingstop Hot Wings, Wingstop French Fries (Medium). Snacks/Other: Godiva Dark Chocolate Truffles, Max Muscle MaxPro, Max Muscle MaxPro. more...
losing 2.8 lb a week

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