Weigh In record (no journal entry) for 18 February 2014
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2075 kcal
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Fat: 50.00g | Prot: 120.50g | Carb: 298.00g.
Breakfast: Quaker Soft Baked Bars - Cinnamon Pecan Bread. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: sara lee 100% Whole Wheat, Pita Pal Spicy Red Pepper Hummus, Imperial Dragon Jasmine Rice, Tarazi Falafel Mix. Snacks/Other: Wal-Mart Golden Delicious Apple, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 4.2 lb a week
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