AMSEYMOUR's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014

Diet Calendar Entry for 18 February 2014:
922 kcal Fat: 37.88g | Prot: 33.05g | Carb: 122.88g.   Breakfast: Diamond of California Chopped Walnuts, Oatmeal, Spinach, Bananas, Gala Apples, Mango, Pineapple, Cream (Half & Half), Starbucks Caffe Americano (Tall). Lunch: Tangerines (Mandarin Oranges), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Carrots, Sabra Classics Hummus Singles. more...

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