Weigh In record (no journal entry) for 18 February 2014
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138.2 lb
Lost so far: 16.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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392 kcal
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Fat: 3.44g | Prot: 45.82g | Carb: 42.80g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Great Value Cod Fillet. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
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losing 15.4 lb a week
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hardestyal's weight history
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