William Shirley's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014

191.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:

168 kcal

Fat: 2.30g | Prot: 5.15g | Carb: 32.99g. Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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William Shirley's weight history