Cbkaz5's Journal, 18 February 2014

234.0 lb Lost so far: 33.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 44.29g | Prot: 90.56g | Carb: 183.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Lunch: Freshlike Mixed Vegetables, Tilapia (Fish). Dinner: Banana Bread, Carrot Cake with Icing, Beets, Fresh Pork Sausage, Bean Soup. more...

2874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...