kw20147's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
158.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
506 kcal Fat: 26.00g | Prot: 13.20g | Carb: 52.20g.   Breakfast: Hash Brown. Lunch: Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet   losing 8.4 lb a week

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