millerm40's Journal, 18 February 2014

As I approach tomorrows 1 year anniversary of my gym membership, I reflect on a few things…

1. I have logged in a total of 131 workouts at the gym (AVE 3+ workouts per week).
2. I have lost 37 pounds from my all-time high seen after the 2012 Christmas Holiday.
3. I met my FS goal challenge 2 weeks before my birthday, and am now on my 3rd goal since January 2013.
4. I have dropped my BMI from an “Obese” 34.8 to the current “Overweight” level of 29.4
5. My A1C has dropped from it’s high of 6.4 to my last reading of 5.6
6. I have some size 42” waist pants in my closet and currently am wearing size 36” waist pants.
7. I’m currently on my last belt hole on the GOOD side of the belt.
8. While standing and looking down, I can actually see my toes and “other things” without bending forward to do so.
9. I FEEL great!
10. Last but not least…

I have made it to ONE-DERLAND! 199 BABY! :)

199.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 59.47g | Prot: 119.50g | Carb: 122.07g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty. Lunch: Publix Fried Chicken Tenders. Dinner: Potato Gnocchi, Chicken or Turkey Rice Soup (Home Recipe), Wal-Mart Tilapia Fillets. Snacks/Other: Cantaloupe Melons, Grapes (American Type, Slip Skin), Girl Scout Cookies Tagalongs. more...

2886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...