Weigh In record (no journal entry) for 18 February 2014
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1101 kcal
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Fat: 64.51g | Prot: 76.91g | Carb: 35.43g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Barbecue Flavor Pork Skins. Dinner: Perkins Restaurant Grilled Pork Chops, Green Giant Green Beans and Almonds. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes, Circuit Training - 35 minutes. more...
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losing 7.0 lb a week
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