Weigh In record (no journal entry) for 18 February 2014
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2204 kcal
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Fat: 63.87g | Prot: 176.95g | Carb: 243.82g.
Breakfast: Bananas, Navels Oranges, Weight Watchers Colby Jack Cheese Sticks. Lunch: grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Schwebel's Kaiser Rolls, Tuna Fish Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Bush's Best Navy Beans, Kale, Baked or Broiled Salmon. Snacks/Other: Navels Oranges, Giant Food Bananas (Large), Navels Oranges. more...
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losing 3.3 lb a week
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