Weigh In record (no journal entry) for 18 February 2014
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179.0 lb
Lost so far: 54.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1329 kcal
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Fat: 40.33g | Prot: 45.10g | Carb: 195.57g.
Breakfast: Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Mountain Trail Mix. Dinner: Baked! Original Potato Crisps, 6" Cold Cut Combo. Snacks/Other: Special K Cereal Bars - Red Berries. more...
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4331 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Driving - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Exercise machine (moderate) - 1 hour and 42 minutes, Circuit Training - 1 hour and 53 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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gaining 0.7 lb a week
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