Weigh In record (no journal entry) for 09 May 2009
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264.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2009:
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1234 kcal
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Fat: 44.29g | Prot: 117.26g | Carb: 89.78g.
Breakfast: Kosher Dill Pickle Wholes, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten). Snacks/Other: ham. more...
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3601 kcal
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Activities & Exercise:
Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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