so I ate too many processed foods yesterday and didn't stop eating when I wasn't hungry. Today will be better.
|
147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2011:
|
396 kcal
|
Fat: 10.40g | Prot: 12.28g | Carb: 64.91g.
Breakfast: Whipped Honey, Whole Milk Plain Yogurt, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|