Weigh In record (no journal entry) for 25 February 2011
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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927 kcal
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Fat: 31.80g | Prot: 71.51g | Carb: 91.17g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Blueberries. Lunch: Tuna Fish Salad, Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium). Dinner: Mixed Salad Greens, Ginger Soy Dressing, Florida Oranges, White Rice, Grilled Chicken, Teriyaki Sauce, Fancy Mixed Chinese Vegetables. Snacks/Other: Light Swiss Original, Scandinavian Bran Crisps, Mini Babybel Light Original. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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