Weigh In record (no journal entry) for 25 February 2011
|
153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
2071 kcal
|
Fat: 101.41g | Prot: 111.48g | Carb: 198.20g.
Breakfast: Meal Replacement Shake - Milk Chocolate, Almond Nut Bar. Lunch: orange juice, pineapple juice, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Dip (Other Than Cream Cheese), Organic Chicken Hot Dogs. Snacks/Other: Pretzels, Milk Chocolate Candies, Meal Bar - Blueberry Crunch. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Desk Work - 3 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|