martin5633's Journal, 25 February 2011

tired and full ear
226.0 lb Lost so far: 11.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1954 kcal Fat: 74.09g | Prot: 75.70g | Carb: 246.89g.   Breakfast: Crunchy Granola Bars - Cinnamon, Light Fat Free Blackberry Yogurt. Lunch: Strawberries, Strawberry Jelly, Peanut Butter, ROTELLAS TWIST bread, Streamfresh Sweet Peas. Dinner: corfu gyro slice, Tzatziki Sauce, White Pita Bread, Onions, Tomatoes, corfu gyro slice, White Pita Bread, Onions, Tomatoes. more...
2734 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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