Weigh In record (no journal entry) for 17 February 2014
|
157.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1741 kcal
|
Fat: 56.02g | Prot: 44.54g | Carb: 244.91g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Butter, Meijer Steamable California Blend, Brown Rice (Medium-Grain, Cooked). Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Vanilla Ice Creams, Kendall Jackson Chardonnay, Carrots, Bananas . more...
|
|
2430 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehardies's weight history
|