Weigh In record (no journal entry) for 17 February 2014
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196.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1961 kcal
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Fat: 87.79g | Prot: 71.83g | Carb: 234.26g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Blue Diamond Lightly Salted Almonds, Eggo Strawberry Waffles. Lunch: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Potato Cakes (2), Arby's Ketchup Packet. Dinner: Sour Cream Dip, Ruffles Original Potato Chips, Honeysuckle White Lean Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce, Healthy Life Wheat Sandwich Buns. Snacks/Other: Mrs. Fields Snickerdoodle, Pepsi Pepsi (Can). more...
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gaining 0.5 lb a week
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