Weigh In record (no journal entry) for 17 February 2014
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1852 kcal
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Fat: 46.91g | Prot: 160.84g | Carb: 200.00g.
Breakfast: Alpine Valley Breads Multi grain with omega 3 bread, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Egg. Lunch: Peggy's Premium Fully Cooked Edamame, Bear & Wolf Canned Wild Alaskan Salmon, Tassos Fire Roasted Sweet Peppers, Kirkland Signature Oven Browned Turkey Breast. Dinner: Fresh & Easy Broccoli Florets, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Apples, So Delicious Coconut Milk Creamer - French Vanilla, Honey. more...
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losing 0.1 lb a week
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