Weigh In record (no journal entry) for 25 February 2011
|
190.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1686 kcal
|
Fat: 58.63g | Prot: 68.41g | Carb: 222.52g.
Breakfast: Apples n' PB, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich, smart ones mini cheeseburger. Dinner: Instant Rice, Stir-Fry Sauce, Beef Flank (Trimmed to 0" Fat), Sweet Red Peppers, Asparagus. Snacks/Other: Chocolate Chip Cookies (Soft Type), Milk (Nonfat) , Honey Bunches of Oats with Almonds, Signature Sundaes Chocolate Chip Cookie Dough Sundae, AUSTIN TOASTY & PNT BTR CRCKR. more...
|
|
2378 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelahope's weight history
|