Weigh In record (no journal entry) for 17 February 2014
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1659 kcal
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Fat: 70.62g | Prot: 109.14g | Carb: 143.43g.
Breakfast: 2% Fat Milk, Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Garlic Roll, Outback Steakhouse Ribeye (10 oz), Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots. more...
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gaining 2.8 lb a week
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