Weigh In record (no journal entry) for 17 February 2014
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1085 kcal
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Fat: 43.25g | Prot: 38.50g | Carb: 148.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Sunbeam Hamburger Bun, McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Curly's Foods CURLY'S PULLED PORK W/BBQ SAU, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Planters Cocktail Peanuts, Planters Cocktail Peanuts, WhoNu? Chocolate Cookies. more...
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gaining 4.9 lb a week
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