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Pick myself up and start over again....
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209.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2014:
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1242 kcal
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Fat: 66.44g | Prot: 122.73g | Carb: 42.91g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted). Lunch: Great Value Tiny Shrimp, Olivia's Organics Spring Mix Salad, Spinach, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Asparagus. Snacks/Other: Natural Cheese, Pickled Egg, Oranges. more...
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gaining 0.7 lb a week
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