Weigh In record (no journal entry) for 25 February 2011
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1801 kcal
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Fat: 68.48g | Prot: 80.07g | Carb: 157.15g.
Breakfast: tea, banana, cinnamon, oats prepared with water. Lunch: cauliflower, yoghurt, bulgur, Tuna Salad with Egg. Dinner: Turkey Meat (Cooked, Roasted), Grilled Chicken with Mango Salsa. Snacks/Other: Unblanched Dried Brazilnuts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guacamole, Baked Doritos, Chianti Wine, coffee black, herbal tea. more...
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1625 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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