Weigh In record (no journal entry) for 17 February 2014
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1260 kcal
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Fat: 20.92g | Prot: 61.47g | Carb: 193.29g.
Breakfast: Boveys Cup of coffee, Sun-Maid Mixed Jumbo Raisins, Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice. Lunch: Boveys Cup of coffee, Snikiddy All Natural Baked Puffs - Mac n' Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Dill Relish, Cos or Romaine Lettuce. Dinner: Cella's Chocolate Covered Cherries, Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. more...
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losing 1.4 lb a week
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