Weigh In record (no journal entry) for 17 February 2014
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254.5 lb
Lost so far: 87.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1106 kcal
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Fat: 31.32g | Prot: 86.56g | Carb: 106.02g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee (Brewed From Grounds). Lunch: Stouffer's Satisfying Skillets Braised Beef & Red Skin Potatoes, Lipton Green Tea Honey Tea Bags, Truvia Sweetener. Dinner: Betty Crocker Au Gratin Potatoes, Aquafina Water (16.9 oz), Chicken Wing (Skin Eaten). Snacks/Other: Matrix 5.0 Mint Cookie syntrax, Aunt Jemima Sugar Free Syrup, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Metabolic Nutrition Protizyme - Vanilla Cake, Bisquick Shake 'n Pour Buttermilk Pancake Mix. more...
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3412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sleeping - 7 hours and 57 minutes, Resting - 8 hours, Desk Work - 7 hours and 32 minutes. more...
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steady weight
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