eagleslair4031's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
193.5 lb Lost so far: 36.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1068 kcal Fat: 39.34g | Prot: 65.85g | Carb: 118.44g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Rich & Hearty New England Clam Chowder, Butter Lover's Pop Corn. Dinner: Brussels Sprouts (Frozen), Baby Carrots, Fish. more...
2631 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week

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