Weigh In record (no journal entry) for 17 February 2014
|
202.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1644 kcal
|
Fat: 45.88g | Prot: 111.06g | Carb: 200.39g.
Breakfast: Beachbody Shakeology - Vanilla, 1% Fat Milk, Godiva Dark Chocolate Hot Cocoa. Lunch: Sugar, Caffe Macchiato, Sun-Dried Tomatoes, Broccoli Raab (Cooked), Orecchiette, Chicken Breast, Italian Bread, Green Olives, Black Olives. Dinner: Nestle Peanut Butter Chocolate Chip Cookies, Yellow Sweet Peppers, Brown Rice, Cooked Lentils. Snacks/Other: Starbucks Espresso Shot. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|